Don't Miss It! - Next Zumba special will run June 12th through June 26th - Buy a 10-class card, get a 5-class card free! You get 50% more for your money - Zumbando!

Baltimore Magazine, 2008 says...

Who knew that salsa could help you lose weight? Well, the kind you dance to at least. Zumba, a fitness program that combines Latin dances and cardiovascular exercise, is becoming increasingly popular because clients say, it makes exercising fun. The aerobics routine, which was developed in Colombia, South America, draws from several Latin styles, including cumbia, merengue, salsa, and mambo, while especially toning the abs and thighs. Classes are offered at A Step Ahead Dance Center in Carney, where instructor Karen Daniels says, "Zumba is a great workout without feeling like one."

 

Zumba Schedule for Summer 2008